Personalized Grief Meditations to Help Heal Grief

By -

COPING METHOD TO HELP HEAL GRIEF 




 Grief Sucks... Plain and simple. The only thing we want, we can’t have. If there was anything we could wish for in the entire universe, it would be to have our loved one back. We wish for a result that can never be. 

During grief, you may experience overwhelming sadness, anxiety, confusion, foggy memory, uncontrollable sobbing, appetite and sleep pattern changes, social isolation... These are just a few of the symptoms of dealing with loss and they will leave you feeling alone, helpless and drained – emotionally and physically.

 Grief is such a lonely journey, as you really do have to manage it on your own. You may have supportive family, friends, and professionals, but ultimately, you have to swim through the tides by yourself. The waves can come without notice and drop you to your knees. Grief will have you clawing at your core, just to rid yourself of the hurt and anguish. There will be times when the pain is so raw that you aren’t sure that you will survive it. Somehow, we struggle to our feet but it is not easy.

 When I lost my teenage son, my mind just couldn’t accept that this tragedy was unfixable. All throughout my life, I was able to conquer obstacles and overcome challenges but when death hit my personal world, I couldn’t handle that fact that there was absolutely nothing I could do to change what had happened. There wasn’t going to be a magic fix that could make everything go back to the way I wanted it. I was a mess, as my mind wouldn’t accept that this final outcome was all I had to face for the rest of my life.

 I began to read books for months and months... Something started to come to my realization after reading so many viewpoints about death, that I began to understand that there is something more going on beyond this physical world.

My hope began to grow and I experimented with a variety of ways to give my mind release from the pain of tormenting grief. I not only started to analyse all the coincidences that I believed were coming from my son, but I also started to converse with him. This method of coping flourished into a way for me to survive. I want to help you by extending an invisible link to your loved one, so that you too can begin to heal.  Listen to the video below for more details:




Contact Butterfly Kisses From Beyond to find out more about ordering options.

Comments

Post a Comment

Popular posts from this blog

Tucking A Shredded Heart Back In Where It Belongs

By -
Image
 It doesn't seem to matter how much time passes since our loved one was taken from this physical realm.  There will be moments that hit you like a brick, and the emptiness fills your shredded heart. Sometimes I catch a glance at my son's photo, and I yearn for his presence.  I know he comes to me in a spiritual way, to comfort me in the moment but I long for more.   The last days of his existence in this world plaque my mind, and I wish we had talked longer, hugged, and made the most of our last moments together.  Unfortunately, they ways of the world overtook us, as we had to cut his birthday celebration short as the next work day was looming over the evening. I remember picking him up the next morning to drive him to work, and as our last minutes were fading, we were consumed with the time on the clock.  We were running late on the highway, and when I pulled into the community to drop him off, the cement truck was waiting for him. He grabbed his item...
Read more

How Grief Transforms As Time Passes

By -
Image
 Many people have heard the phrase, "time heals all wounds"... In the case of grief, this is not necessarily correct.  Grief does transform as time passes; however, it never really truly ceases to exist. When you are first faced with the loss of a loved one, the pain is raw and emotional.  The feelings of helplessness and emptiness fill your entire being with dread.  Sometimes the emotions are so overwhelming, it's hard to imagine that the pain in your heart will ever stop aching. In my own journey of loss, I have watched my grief transform in many ways.  As I write this, I can't even fathom that I have existed on this planet without my son in physical presence for almost seven years.  In the early days of his passing, my heart was shattered and at that time, beyond repair.  It brought me into a tail-spin of crushing trauma to realize that I had to go on living, when I thought he could not. Over the course of my heart-wrenching journey, I've realized t...
Read more

The Signs From Cardinals

By -
Image
During a recent visit to see family, we headed out of town and just as we turned onto the highway, a bright red cardinal jetted across the road right in front of us.  This was not the first time that I had seen a cardinal do this, and so I made a comment wondering if this was something cardinals normally do, or if they just really wanted to be noticed?  I mentioned that perhaps my son was accompanying us to see his loved ones, and that is why this bird gained our attention? A couple hours into our drive, we arrived at my parent's home, and immediately upon walking to their door, a song emanated from the tree branches.  I was familiar with the melody and my eyes scanned the tree limbs trying to catch a glimpse of our friend.  He kept singing, and just then, I noticed him in brilliant red sitting upon a limb.  I smiled and said to my partner, "Okay, Logan must be with us, as there's another cardinal!" Later that afternoon, after stopping at my daughter's home, her...
Read more