Butterfly Kisses From Beyond

Using Mindfulness to Reduce Feelings of Stress   If you are experiencing low energy, headaches, racing thoughts, elevated emotions, or feelings of despair, you may find releasing the stress from your body will bring you back into balance. This simple technique will help you move from the first person experience to one of an observer to your thoughts, feelings, and actions.   - The first step is to close your eyes.  - Take a long, deep breath and focus all of your attention to the air coming into your lungs, lingering for a second or two, and slowly begin to release your breath, as your shoulders drop and the tension releases. Do this at least 3 times in a row or for as long as you wish.  - Now, picture a river in front of you... you can see the ripples in the water, as the current flows in one direction.  - Every item in your mind becomes an object floating down this stream... you can picture each thought, feeling, memory,...

If you find yourself stuck behind a wall of negativity and can't break free, your emotional choices may at the root of your continued anguish. Self-defeating tendencies, and rigid thought patterns can keep you encased by mental barricades, without you consciously understanding what is causing your blockage. When exploring the characteristics you possess on an internal level, we can begin to unravel the emotional turmoil, and gain an understanding of what is stored in your unconscious mind that is halting your progression, from entering a more peaceful frame of mind. If you are challenged with excessive thoughts, or feelings of anger, resentments, or bitterness, and have the tendency to carry grudges and hold onto negative thought patterns, Neuro Linguistic Programming can assist you in breaking free from those debilitating states. This course will explore your patterns and behaviors, to discover what is holding you back from offering forgiveness to those people or situat...